Mind Body Row 3.17.0

Elevate Your Well-Being with Mind Body Row

Mind Body Row is a community-driven wellness platform founded by double Olympic gold medalist Alex Gregory MBE. Emphasizing a holistic approach, we aim to redefine health, strength, and balance through the transformative power of rowing.

Our Philosophy

We believe that true fitness entails more than just physical strength; it encompasses mental clarity and emotional balance. Rowing, when practiced mindfully, embodies this philosophy by engaging nearly 85% of your muscles, providing a full-body workout that is gentle on your joints. Beyond the physical benefits, rowing offers a meditative experience that fosters presence in the moment – a rare gem in today's fast-paced world.

What We Offer

1. Rowing Workouts for All Levels: Our diverse range of rowing workouts caters to beginners and advanced rowers alike, aiming to challenge, inspire, and facilitate progress towards your fitness goals.
2. Technique Mastery: We emphasize the importance of mastering rowing technique through detailed guidance, drills, and tips to enhance efficiency and prevent injury.
3. Holistic Wellness: In addition to rowing exercises, Mind Body Row offers mindfulness activities, meditation sessions, and breathing techniques to complement your routine and promote mental clarity and balance in life.
4. Community Support: As part of our thriving community, connect with like-minded individuals, share achievements, seek motivation, and receive support through milestones and obstacles.

Membership Benefits

• Unlimited Access: Gain continuous access to our extensive library featuring rowing workouts, technique tutorials, and wellness resources.
• Exclusive Updates: Stay informed about new programs, workouts, and features that enhance your fitness journey.
• Apple Watch Integration: Seamlessly sync your workouts, track progress from your wrist, monitor stats during workouts like heart rate and calories burned.

Join the Mind Body Row Movement

Whether you are an experienced rower or a newcomer to this empowering practice, Mind Body Row is committed to supporting your journey towards fitness and wellness aspirations. We welcome you to join our dynamic community, embrace the transformative power of rowing, and discover a more balanced, healthier, and mindful way of living.

Unlock the Power of Rowing. Discover Mind Body Row.